Therapeutic Yoga:
Get Out of Pain,
Focus on Living
His MRI said bone on bone.
It was painful to walk, especially putting weight on that knee.
After one session, he was able to walk down the stairs with more ease and less pain.
And now, we're building on that.
One session didn't change everything.
But it changed what was possible.
More than just another type of yoga, this process helps people discover that their body is capable of change - even when they've been told otherwise
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How I Work
Healing Through Mindful Science
My approach is especially supportive if you’re living with pain, feeling disconnected from your body, or wanting a gentler, science-informed way to move and heal.
I blend therapeutic yoga, neuroscience, biomechanics, and somatic practices to help you feel safer and more at home in your body. In our sessions, we move slowly and with curiosity so you can notice patterns, ease tension, and build real body awareness.
Together, we explore gentle, targeted movements that support your joints, calm your nervous system, and improve coordination. My goal is to help you reduce pain, feel more grounded, and rebuild a kind, trusting relationship with your body—at a pace that feels right for you.
The Benefits of Therapeutic Movement
[01]
Enhanced Coordination
Listen to your body and respond with confident movement as you learn how to generate, receive and transfer load efficiently and effectively.
[02]
Deep Connection
I will guide you to partner with your body to cultivate rest, reduce stress and improve movement patterns through customized practices.
[03]
Pain Relief
Stop chasing symptoms and discover how to reduce pain as you reinforce your body's inherent capacity for strength and stability.
[04]
Body Awareness
Improve communication between your mind and body. Build internal trust and safety so that you can move with greater confidence and ease.
Building Trust Through Movement
With almost a decade of experience in teaching movement, Candice Bourgeois Yoga is dedicated to creating a space where students can uncover their inner wisdom.
I believe that health and healing begin with a supported nervous system and a curiosity about your mind-body connection. By working in gentle, but specific ways, you will discover your body's creative strategies for managing load.
With this awareness, you will learn how to support yourself through breath, movement and stillness. Integrating the principles of yoga with the brilliant design of your body into every session, I can help you move with intention, alleviate chronic pain, and reclaim confidence in everything you do.
My mission is to provide a grounded, empathetic environment where you can rediscover your natural potential through mindful practice.
Let's Connect!
When you are ready, feel free to share what you’re navigating.
What do you hope might feel easier?
Is there an activity you want to do without pain?
What questions do you have?
I would love to chat with you and see if we’re a good fit.
Huntington Beach, CA
candice.b.yoga@gmail.com